LEWSEN UP
Massage Treatments
My signature style of massage is the perfect blend of all techniques that I have learned during my lifetime in massage therapy (Sports, Swedish, Thai and Hawaiian lomi-lomi).
This fusion of different styles is delivered with an intuitive holistic touch encompassing deep tissue, sports massage and acupressure/trigger point release to give effective results.
Every client is treated as an individual and receives a bespoke massage tailored to their needs.
Your first massage with Lewsen Up starts with an initial consultation to determine your past and present health and lifestyle, so as to tailor the perfect massage to suit your needs which will take approximately 5-10 minutes. After the massage, suggestions may be given to maintain or improve your wellbeing inbetween appointments. A course of treatments are usually recommended for optimum results but this will vary depending on your body’s needs. Please explore our website for further details on treatment options and locations.
Relaxation/Swedish
Massage
A massage taking on a holistic approach which aims to restore balance within the body, this full body massage combines light therapeutic techniques to gently relax the body and remove toxins.
Each treatment is adapted to the client's unique needs and physical characteristics. This is a light relaxing massage but not deep tissue. If it's your first time, or you don't have massages very often and want something light and relaxing, this is the perferct massage for you.
Deep Tissue/Sports Massage
A powerful massage designed to alleviate deep-seated tension and muscular stress through slower therapeutic strokes and more direct pressure and friction. This massage helps to increase muscle flexibility, it also reduces discomfort from everyday stress, repetitive strains and muscular overuse. Includes: Specialised massage to specific areas of concern with a combination of trigger point therapy,
If you are seeking relief from muscular pain and can tolerate more pressure, deep tissue massage is your best choice.
Myofascial Release
Myofascial Release is different to traditional forms of massage, it is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion.
Myofascial Release has been discribed as the missing link in the successful treatment of restrictive, long term aches and pains.
Manual Lymphatic Drianage (MLD)
Manual lymphatic drainage (MLD) is a specialised massage technique that helps stimulate the lymphatic system. As a result a greater amount of metabolic waste products and excess fluid are removed from the body and passed through the lymph nodes where it is cleansed of dead cells, bacteria and other waste products.
This is a very light massage aimed to detox the body, those wishing to ease any muscle tension should book a separate treatment.