What to Expect During Your First Massage with Lewis: A Tailored Experience
Getting a massage for the first time can be an exciting, yet slightly uncertain experience. It’s perfectly normal to have a few questions...
Back Pain? Sitting is the New Smoking!
The hidden dangers of prolonged sitting and how massage can help.
Levator Scapulae 'Knot' Myth
At least 75% of new clients always ask why they have a knot in their neck (the area around the point of my elbow in the first image)....
Text Neck
"Text Neck" is the term used to describe negative impacts of mobile phone use for prolonged periods of time in the flexed neck position....
Sciatica / Piriformis Syndrome, how to Spot the Difference.
People commonly self misdiagnose piriformis syndrome as sciatica. The difference between the two is sciatica pain will originate from the...
Aromatherapy / Essential Oils: Clove
Clove essential oil is a very aromatic, invigorating and mentally stimulating essence. Cloves have been used for thousands of years in...
Aromatherapy / Essential Oils: Peppermint
Peppermint oil has been used for health purposes for several thousand years and is often used today in aromatherapy. Peppermint oil is...
Aromatherapy / Essential Oils: Lavender
Lavender is the most versatile of all aromatherapy oils. Most commonly known for its relaxing effects on the body, therapeutic grade...
Essential Oils in Massage Therapy
The importance of harnessing the healing power of essential oils in all therapies where possible.
Oxytocin Natures Ecstasy
Oxytocin is part neurotransmitter and part hormone which is produced in the hypothalamus and released by the posterior pituitary which is...
