Levator Scapulae 'Knot' Myth
At least 75% of new clients always ask why they have a knot in their neck (the area around the point of my elbow in the first image)....
Text Neck
"Text Neck" is the term used to describe negative impacts of mobile phone use for prolonged periods of time in the flexed neck position....
Sciatica / Piriformis Syndrome, how to Spot the Difference.
People commonly self misdiagnose piriformis syndrome as sciatica. The difference between the two is sciatica pain will originate from the...
